Chia Seed Recipes For Weight Loss
Chia seeds are a fantastic way to lose weight because they rich in important nutrients. Incorporating these seeds into your diet can give you more energy, which can help you stick to your resolve for exercising and living a more active lifestyle. One major advantage to chia seed weight loss is that they have virtually no flavor. So you can make chia seed recipes for weight loss without worrying about unpleasant tastes.
In addition to all the good nutrients chia seeds add to your body, they also help cleanse it of toxins. Chia seeds have antioxidants that will clean your bodily systems of chemicals and free radicals. This enables your body to send healthier signals that will help you stick to your diet and chia seed weight loss.
Here are some easy chia seed recipes that will help you take advantage of the omega-3s, proteins, calcium, and antioxidants. If running is your exercise of choice, here is a recipe for you. Drink this endurance beverage before your workout and get the most out of your time in the gym.
1 cup filtered water
1 tablespoon of chia seeds
2 teaspoons lemon juice
2 teaspoons of honey
Mix the seeds and water together and let sit for at least 10 minutes. The chia seeds will absorb the water and become a gel-like substance. Mix in the honey and lemon (or lime) juice and drink the concoction immediately.
Chia Jello is a fun chia seed weight loss recipe you can snack on any time of the day. It promises a tasty, refreshing addition to your chia diet.
4 cups of unsweetened fruit juice, such as apple or orange
1 1/2 to 2 tablespoons of gelatin
1 1/2 tablespoons of chia seeds
Sweetener (such as honey, agave, or truvia)
Pour the seeds into 2 cups of the juice. Stir once in a while to keep them from sticking. Heat the rest of the juice on the stove. Bring to a boil. Pour this into a bowl and slowly begin stirring in the gelatin. Mix these ingredients for a couple of minutes until the gelatin has completely dissolved. Next add the juice and seed mixture to the bowl. Stir so that the seeds are somewhat evenly spread throughout the mixture. Chill in the fridge for at least an hour.
Finally, smoothies are a quick way to get a good dose of seeds in. To make one, soak one tablespoon of seeds in 1 1/2 cups of your favorite fruit juice for 10 minutes. Put this in the blender along with a cup of berries and blend until smooth. This versatile smoothie recipe can be easily altered to include your favorite fruits and even yogurt.